MULTIGRAIN WIDE PAN BREAD vs ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN WIDE PAN BREAD: 6
vs
ENRICHED HAMBURG ROLLS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WIDE PAN BREAD | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 294 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 55.6 g | 54.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WIDE PAN BREAD | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN WIDE PAN BREAD | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 556 MG | 510 MG |