MULTIGRAIN WHOLE WHEAT vs TAPIOCA HAMBURGER BUNS
Nutrition comparison per 100 g serving
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TAPIOCA HAMBURGER BUNS wins in 7 out of 14 nutrient categories
MULTIGRAIN WHOLE WHEAT: 4
vs
TAPIOCA HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN WHOLE WHEAT | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 218 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 46.4 g | 38.2 g | |
| Fat | 8.0 g | 5.5 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHOLE WHEAT | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHOLE WHEAT | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 464 MG | 273 MG |