MULTIGRAIN WHOLE WHEAT vs FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLOURLESS SPROUTED GRAIN BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN WHOLE WHEAT: 3
vs
FLOURLESS SPROUTED GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHOLE WHEAT | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 46.4 g | 44 g | |
| Fat | 8.0 g | 2 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHOLE WHEAT | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHOLE WHEAT | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 464 MG | 210 MG |