MULTIGRAIN WHEAT CRACKERS vs LIGHT RYE CRISPBREAD
Nutrition comparison per 100 g serving
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LIGHT RYE CRISPBREAD wins in 7 out of 10 nutrient categories
MULTIGRAIN WHEAT CRACKERS: 2
vs
LIGHT RYE CRISPBREAD: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT CRACKERS | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 222 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 61.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT CRACKERS | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 50 MG | |
| Iron, Fe | 2 MG | 5.6 MG | |
| Potassium, K | 170 MG | 483 MG | |
| Sodium, Na | 667 MG | 389 MG |