MULTIGRAIN WHEAT CRACKERS vs SEEDED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SEEDED WHEAT CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN WHEAT CRACKERS: 3
vs
SEEDED WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT CRACKERS | SEEDED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT CRACKERS | SEEDED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT CRACKERS | SEEDED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 214 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 667 MG | 482 MG |