MULTIGRAIN WHEAT CRACKERS vs LARGE SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
MULTIGRAIN WHEAT CRACKERS: 5
vs
LARGE SOUP & OYSTER CRACKERS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT CRACKERS | LARGE SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT CRACKERS | LARGE SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 667 MG | 867 MG |