MULTIGRAIN WHEAT CRACKERS vs CRACKER
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 7 out of 10 nutrient categories
MULTIGRAIN WHEAT CRACKERS: 7
vs
CRACKER: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calories | 452 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 67.7 g | 67.9 g | |
| Fat | 19.4 g | 23.2 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 935 MG | 600 MG |