MULTIGRAIN WHEAT BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHEAT BREAD wins in 7 out of 11 nutrient categories
MULTIGRAIN WHEAT BREAD: 7
vs
SANDWICH ROLLS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 262 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 44.4 g | 51.3 g | |
| Fat | 3.7 g | 2.5 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 352 MG | 550 MG |