MULTIGRAIN WHEAT BREAD vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHEAT BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN WHEAT BREAD: 7
vs
TOASTED WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT BREAD | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 378 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 44.4 g | 71.1 g | |
| Fat | 3.7 g | 7.8 g | |
| Fiber | 7.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT BREAD | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN WHEAT BREAD | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 9.3 MG | |
| Potassium, K | 222 MG | 89 MG | |
| Sodium, Na | 352 MG | 467 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |