MULTIGRAIN WHEAT BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN WHEAT BREAD: 7
vs
WHITE HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 282 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 44.4 g | 51.3 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 90 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 352 MG | 462 MG |