MULTIGRAIN WHEAT BREAD vs STEAK SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN WHEAT BREAD: 6
vs
STEAK SPECIAL RECIPE ROLLS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT BREAD | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 254 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 7.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT BREAD | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN WHEAT BREAD | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 227 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 222 MG | 83 MG | |
| Sodium, Na | 352 MG | 507 MG |