MULTIGRAIN WAFFLES vs BUTTERMILK PANCAKES

Nutrition comparison per 100 g serving

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BUTTERMILK PANCAKES wins in 7 out of 16 nutrient categories

MULTIGRAIN WAFFLES: 6 vs BUTTERMILK PANCAKES: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	BUTTERMILK PANCAKES	Winner
Calories	200 cal	222 cal
Protein	5.7 g	5.1 g
Carbs	34.3 g	39.3 g
Fat	5 g	4.3 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	BUTTERMILK PANCAKES	Winner
Folate, total	0 UG	40 UG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN WAFFLES	BUTTERMILK PANCAKES
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	150 MG	85 MG
Sodium, Na	500 MG	496 MG

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