MULTIGRAIN WAFFLES vs PRINCE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 12 out of 18 nutrient categories
MULTIGRAIN WAFFLES: 12
vs
PRINCE WAFFLES: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 467 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 34.3 g | 53.3 g | |
| Fat | 5 g | 25 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 517 MG |