MULTIGRAIN WAFFLES vs AUTHENTIC BELGIAN LIEGE WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 13 out of 18 nutrient categories

MULTIGRAIN WAFFLES: 13 vs AUTHENTIC BELGIAN LIEGE WAFFLES: 2 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	AUTHENTIC BELGIAN LIEGE WAFFLES	Winner
Calories	200 cal	424 cal
Protein	5.7 g	7.1 g
Carbs	34.3 g	60.6 g
Fat	5 g	16.2 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	AUTHENTIC BELGIAN LIEGE WAFFLES	Winner
Folate, total	57 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	AUTHENTIC BELGIAN LIEGE WAFFLES
Calcium, Ca	286 MG	10 MG
Iron, Fe	5.1 MG	2 MG
Phosphorus, P	429 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	500 MG	313 MG

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