MULTIGRAIN WAFFLES vs FRENCH TOAST STICKS

Nutrition comparison per 100 g serving

Ad 468x60

MULTIGRAIN WAFFLES wins in 14 out of 17 nutrient categories

MULTIGRAIN WAFFLES: 14 vs FRENCH TOAST STICKS: 0 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	FRENCH TOAST STICKS	Winner
Calories	200 cal	265 cal
Protein	5.7 g	4.9 g
Carbs	34.3 g	38.2 g
Fat	5 g	10.8 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	FRENCH TOAST STICKS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	FRENCH TOAST STICKS
Calcium, Ca	416 MG	59 MG
Iron, Fe	5.7 MG	2.7 MG
Phosphorus, P	384 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	471 MG	402 MG

Ad 728x90