MULTIGRAIN WAFFLES vs GINGERBREAD COOKIE PANCAKES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE PANCAKES wins in 13 out of 16 nutrient categories
MULTIGRAIN WAFFLES: 2
vs
GINGERBREAD COOKIE PANCAKES: 13
(1 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 40 g | 38.1 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 471 MG | 476 MG |