MULTIGRAIN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 5 out of 11 nutrient categories
MULTIGRAIN WAFFLES: 4
vs
WAFFLES: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 247 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 40 g | 43.5 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 376 MG |