MULTIGRAIN WAFFLES vs FRENCH TOAST BITES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 14 out of 18 nutrient categories

MULTIGRAIN WAFFLES: 14 vs FRENCH TOAST BITES: 1 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	FRENCH TOAST BITES	Winner
Calories	200 cal	300 cal
Protein	5.7 g	4.6 g
Carbs	34.3 g	41.8 g
Fat	5 g	14.6 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	FRENCH TOAST BITES	Winner
Folate, total	52 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	FRENCH TOAST BITES
Calcium, Ca	416 MG	36 MG
Iron, Fe	5.7 MG	1.6 MG
Phosphorus, P	384 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	471 MG	291 MG

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