MULTIGRAIN WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 12 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 12
vs
PANCAKES: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 244 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 34.3 g | 47.8 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 416 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Phosphorus, P | 384 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 471 MG | 333 MG |