MULTIGRAIN WAFFLES vs HOMESTYLE PANCAKES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 12 out of 17 nutrient categories

MULTIGRAIN WAFFLES: 12 vs HOMESTYLE PANCAKES: 2 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	HOMESTYLE PANCAKES	Winner
Calories	200 cal	222 cal
Protein	5.7 g	2.2 g
Carbs	34.3 g	46.7 g
Fat	5 g	3.3 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	HOMESTYLE PANCAKES	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	HOMESTYLE PANCAKES
Calcium, Ca	416 MG	0 MG
Iron, Fe	5.7 MG	0.8 MG
Phosphorus, P	384 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	471 MG	356 MG

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