MULTIGRAIN WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 16 nutrient categories

MULTIGRAIN WAFFLES: 3 vs WAFFLES: 10 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	WAFFLES	Winner
Calories	0 cal	257 cal
Protein	0 g	5.7 g
Carbs	0 g	45.7 g
Fat	0 g	7.1 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	WAFFLES	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	WAFFLES	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	6.4 MG
Phosphorus, P	0 MG	500 MG
Sodium, Na	0 MG	557 MG

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