MULTIGRAIN WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 8 out of 14 nutrient categories
MULTIGRAIN WAFFLES: 4
vs
BLUEBERRY PANCAKES: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 222 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 40 g | 43.6 g | |
| Fat | 10 g | 3.0 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 471 MG | 316 MG |