MULTIGRAIN WAFFLES vs MAPLE BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 12 out of 17 nutrient categories

MULTIGRAIN WAFFLES: 12 vs MAPLE BELGIAN WAFFLES: 2 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	MAPLE BELGIAN WAFFLES	Winner
Calories	200 cal	369 cal
Protein	5.7 g	6.2 g
Carbs	34.3 g	49.2 g
Fat	5 g	16.9 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	MAPLE BELGIAN WAFFLES	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	MAPLE BELGIAN WAFFLES
Calcium, Ca	416 MG	31 MG
Iron, Fe	5.7 MG	2.2 MG
Phosphorus, P	384 MG	0 MG
Potassium, K	159 MG	62 MG
Sodium, Na	471 MG	323 MG

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