MULTIGRAIN WAFFLES vs ORIGINAL BELGIAN GOURMET BITES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 12 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 12
vs
ORIGINAL BELGIAN GOURMET BITES: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | ORIGINAL BELGIAN GOURMET BITES | Winner |
|---|---|---|---|
| Calories | 257 cal | 320 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 38.6 g | 32 g | |
| Fat | 10 g | 18 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | ORIGINAL BELGIAN GOURMET BITES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | ORIGINAL BELGIAN GOURMET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 529 MG | 340 MG |