MULTIGRAIN WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 6 out of 11 nutrient categories
MULTIGRAIN WAFFLES: 6
vs
HOMESTYLE WAFFLES: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 271 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 34.3 g | 40 g | |
| Fat | 5 g | 10 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 414 MG |