MULTIGRAIN WAFFLES vs BUTTERY MAPLE! WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 11 out of 17 nutrient categories

MULTIGRAIN WAFFLES: 11 vs BUTTERY MAPLE! WAFFLES: 3 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	BUTTERY MAPLE! WAFFLES	Winner
Calories	271 cal	364 cal
Protein	7.1 g	9.1 g
Carbs	42.9 g	54.6 g
Fat	8.6 g	14.6 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	BUTTERY MAPLE! WAFFLES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	BUTTERY MAPLE! WAFFLES
Calcium, Ca	357 MG	55 MG
Iron, Fe	6.4 MG	2.2 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	150 MG	182 MG
Sodium, Na	600 MG	436 MG

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