MULTIGRAIN WAFFLES vs H-E-B

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 11 out of 16 nutrient categories

MULTIGRAIN WAFFLES: 11 vs H-E-B: 2 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	H-E-B	Winner
Calories	271 cal	326 cal
Protein	7.1 g	10.9 g
Carbs	42.9 g	34.8 g
Fat	8.6 g	17.4 g
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	H-E-B	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	H-E-B
Calcium, Ca	357 MG	130 MG
Iron, Fe	6.4 MG	2.4 MG
Phosphorus, P	286 MG	0 MG
Sodium, Na	600 MG	565 MG

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