MULTIGRAIN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 12 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 12
vs
WAFFLES: 1
(4 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 200 MG | 14 MG | |
| Sodium, Na | 600 MG | 457 MG |