MULTIGRAIN WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 7 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 7
vs
MULTIGRAIN WAFFLES: 4
(6 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 271 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 38.6 g | 40 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 371 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 286 MG | 429 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 529 MG | 600 MG |