MULTIGRAIN WAFFLES vs APPLE PIE BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 13 out of 17 nutrient categories

MULTIGRAIN WAFFLES: 13 vs APPLE PIE BELGIAN WAFFLES: 1 (3 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	APPLE PIE BELGIAN WAFFLES	Winner
Calories	243 cal	338 cal
Protein	5.7 g	6.2 g
Carbs	40 g	50.8 g
Fat	7.1 g	12.3 g
Fiber	4.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	APPLE PIE BELGIAN WAFFLES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	APPLE PIE BELGIAN WAFFLES
Calcium, Ca	286 MG	31 MG
Iron, Fe	5.1 MG	2.2 MG
Phosphorus, P	429 MG	0 MG
Potassium, K	186 MG	77 MG
Sodium, Na	500 MG	446 MG

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