MULTIGRAIN WAFFLES vs WHOLE GRAIN MINI PANCAKES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 5 out of 10 nutrient categories
MULTIGRAIN WAFFLES: 5
vs
WHOLE GRAIN MINI PANCAKES: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 34.3 g | 40 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 318 MG |