MULTIGRAIN TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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MULTIGRAIN TORTILLAS wins in 5 out of 10 nutrient categories
MULTIGRAIN TORTILLAS: 5
vs
WHITE CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 213 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 46.7 g | 42.6 g | |
| Fat | 7.8 g | 3.2 g | |
| Fiber | 6.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 289 MG | 21 MG |