MULTIGRAIN TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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MULTIGRAIN TORTILLAS wins in 6 out of 11 nutrient categories
MULTIGRAIN TORTILLAS: 6
vs
WHOLE WHEAT TORTILLAS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 136 cal | 298 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 27.3 g | 47.4 g | |
| Fat | 4.6 g | 7.9 g | |
| Fiber | 18.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 364 MG | 544 MG |