MULTIGRAIN TORTILLA CHIPS vs PLANTAINS SALSA
Nutrition comparison per 100 g serving
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MULTIGRAIN TORTILLA CHIPS wins in 6 out of 10 nutrient categories
MULTIGRAIN TORTILLA CHIPS: 6
vs
PLANTAINS SALSA: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN TORTILLA CHIPS | PLANTAINS SALSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TORTILLA CHIPS | PLANTAINS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MULTIGRAIN TORTILLA CHIPS | PLANTAINS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 667 MG |