MULTIGRAIN TORTILLA vs SOPES
Nutrition comparison per 100 g serving
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MULTIGRAIN TORTILLA wins in 5 out of 10 nutrient categories
MULTIGRAIN TORTILLA: 5
vs
SOPES: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN TORTILLA | SOPES | Winner |
|---|---|---|---|
| Calories | 280 cal | 202 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 46 g | 33.9 g | |
| Fat | 7 g | 1.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TORTILLA | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN TORTILLA | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 580 MG | 32 MG |