MULTIGRAIN THIN WHEAT CRACKERS vs CHOCOLATE CHIP NUT
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN WHEAT CRACKERS wins in 4 out of 11 nutrient categories
MULTIGRAIN THIN WHEAT CRACKERS: 4
vs
CHOCOLATE CHIP NUT: 1
(6 ties)
Overview
| Nutrient | MULTIGRAIN THIN WHEAT CRACKERS | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THIN WHEAT CRACKERS | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN THIN WHEAT CRACKERS | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 450 MG |