MULTIGRAIN THIN SANDWICH ROLLS vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN THIN SANDWICH ROLLS: 5
vs
SPLIT TOP WHEAT ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN THIN SANDWICH ROLLS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 46.4 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THIN SANDWICH ROLLS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN THIN SANDWICH ROLLS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 256 MG | 136 MG | |
| Sodium, Na | 314 MG | 446 MG |