MULTIGRAIN THIN SANDWICH ROLLS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN THIN SANDWICH ROLLS: 3
vs
SPROUTED MULTIGRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN THIN SANDWICH ROLLS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 22 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 51.2 g | 46.9 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 9.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN THIN SANDWICH ROLLS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 256 MG | 31 MG | |
| Sodium, Na | 314 MG | 312 MG |