MULTIGRAIN THIN SANDWICH ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN THIN SANDWICH ROLLS: 4
vs
HONEY WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN THIN SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 219 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 51.2 g | 46.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 9.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN THIN SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 256 MG | 188 MG | |
| Sodium, Na | 314 MG | 391 MG |