MULTIGRAIN TAKE & BAKE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories

MULTIGRAIN TAKE & BAKE BREAD: 3 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	MULTIGRAIN TAKE & BAKE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	232 cal	250 cal
Protein	7.1 g	7.1 g	Tie
Carbs	42.9 g	42.9 g	Tie
Fat	2.7 g	5.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	MULTIGRAIN TAKE & BAKE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	38 MG	114 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	177 MG	211 MG
Sodium, Na	411 MG	446 MG

Ad 728x90