MULTIGRAIN TACO SHELLS vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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FLOUR TORTILLA MIX wins in 5 out of 10 nutrient categories
MULTIGRAIN TACO SHELLS: 4
vs
FLOUR TORTILLA MIX: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN TACO SHELLS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 462 cal | 450 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 61.5 g | 57.5 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN TACO SHELLS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |