MULTIGRAIN TACO SHELLS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN TACO SHELLS wins in 5 out of 10 nutrient categories
MULTIGRAIN TACO SHELLS: 5
vs
BLUE CORN TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN TACO SHELLS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 61.5 g | 53.9 g | |
| Fat | 23.1 g | 26.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN TACO SHELLS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,192 MG |