MULTIGRAIN TACO SHELLS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
MULTIGRAIN TACO SHELLS: 4
vs
WHITE CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 212 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 61.5 g | 44.2 g | |
| Fat | 23.1 g | 1.9 g | |
| Fiber | 3.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 200 MG | 173 MG | |
| Sodium, Na | 0 MG | 48 MG |