MULTIGRAIN TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
MULTIGRAIN TACO SHELLS: 4
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 298 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 61.5 g | 42.1 g | |
| Fat | 23.1 g | 7.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 737 MG |