MULTIGRAIN SQUARES CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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MULTIGRAIN SQUARES CEREAL wins in 13 out of 18 nutrient categories

MULTIGRAIN SQUARES CEREAL: 13 vs CEREAL: 3 (2 ties)

Overview

Nutrient	MULTIGRAIN SQUARES CEREAL	CEREAL	Winner
Calories	375 cal	394 cal
Protein	9.4 g	6.1 g
Carbs	78.1 g	87.9 g
Fat	3.1 g	3.0 g
Fiber	6.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SQUARES CEREAL	CEREAL	Winner
Niacin	15.6 MG	6.1 MG
Pantothenic acid	0 MG	1.8 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	2 MG
Vitamin B-6	1.6 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN SQUARES CEREAL	CEREAL
Calcium, Ca	312 MG	0 MG
Iron, Fe	28.1 MG	16.4 MG
Phosphorus, P	469 MG	121 MG
Potassium, K	250 MG	106 MG
Sodium, Na	562 MG	545 MG
Zinc, Zn	11.7 MG	4.6 MG

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