MULTIGRAIN SQUARES CEREAL vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN SQUARES CEREAL wins in 13 out of 19 nutrient categories
MULTIGRAIN SQUARES CEREAL: 13
vs
BERRY COLOSSAL CRUNCH CEREAL: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN SQUARES CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 78.1 g | 85.7 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SQUARES CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 15.6 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SQUARES CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 12.9 MG | |
| Phosphorus, P | 469 MG | 71 MG | |
| Potassium, K | 250 MG | 107 MG | |
| Sodium, Na | 562 MG | 679 MG | |
| Zinc, Zn | 11.7 MG | 4.3 MG |