MULTIGRAIN SPROUTED BREAD vs PRETZEL HOTDOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN SPROUTED BREAD: 5
vs
PRETZEL HOTDOG BUNS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN SPROUTED BREAD | PRETZEL HOTDOG BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 312 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 39.3 g | 56.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SPROUTED BREAD | PRETZEL HOTDOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MULTIGRAIN SPROUTED BREAD | PRETZEL HOTDOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 482 MG | 583 MG |