MULTIGRAIN SOURDOUGH BREAD vs WHITE THIN SLICED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE THIN SLICED SANDWICH BREAD wins in 9 out of 14 nutrient categories

MULTIGRAIN SOURDOUGH BREAD: 2 vs WHITE THIN SLICED SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	MULTIGRAIN SOURDOUGH BREAD	WHITE THIN SLICED SANDWICH BREAD	Winner
Calories	250 cal	246 cal
Protein	10.7 g	8.8 g
Carbs	42.9 g	0 g
Fat	5.4 g	2.6 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SOURDOUGH BREAD	WHITE THIN SLICED SANDWICH BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN SOURDOUGH BREAD	WHITE THIN SLICED SANDWICH BREAD
Calcium, Ca	25 MG	211 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	36 MG	70 MG
Sodium, Na	304 MG	439 MG

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