MULTIGRAIN SOURDOUGH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
MULTIGRAIN SOURDOUGH BREAD: 4
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 42.9 g | 44.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 36 MG | 60 MG | |
| Sodium, Na | 304 MG | 511 MG |