MULTIGRAIN SOURDOUGH BREAD vs BREAD, BANANA
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN SOURDOUGH BREAD: 6
vs
BREAD, BANANA: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Calories | 250 cal | 389 cal | |
| Protein | 10.7 g | 6.2 g | |
| Carbs | 42.9 g | 43.4 g | |
| Fat | 5.4 g | 22.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 304 MG | 310 MG |